TUT Fitness Movement Lab
Reach
Activity complete!
0
bubbles popped
Hold your hand in the green circle to play again
Range of motion
Stand side-on for arm raises and bends. Face the iPad for arm raises out to the side.
A 2D estimate from the camera, for feedback and progress, not a clinical measurement.
Lie down, feet on the ball
Set the iPad on the floor 2–3 m to the side so it sees you side-on, head to ball.
Sit side-on to the iPad
Settings
Sit in a chair with the iPad 2–3 m to the side, at about knee height. Levels are knee angles: 180° is a fully straight leg.
Sit side-on to the iPad
Settings
Straighten and bend your knee to stay inside the moving green zone. Beginner makes the zone 20% wider.
Get into position
HIPS LOWSTRAIGHTHIPS HIGH
Settings
Get into position
Settings